The Journal of


Weight and Diet Control Gonzales LA

Looking for information on Weight and Diet Control in Gonzales? We have compiled a list of businesses and services around Gonzales that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Gonzales.

Performance Medical Weight Loss Clinic
(225) 295-3908
10466 Airline Hwy Ste C
Baton Rouge, LA

Data Provided By:
Felix's Health & Fitness
(225) 647-6310
13405 Parent Rd
Gonzales, LA
Curves For Women
(225) 644-2878
1434 N Burnside Ave
Gonzales, LA
Gonzales Health & Racquetball
(225) 644-6575
709 N Burnside Ave
Gonzales, LA
Snap Fitness
(225) 622-9999
14505 Louisiana 44
Gonzales, LA
(225) 647-9622
9039 S Saint Landry Ave
Gonzales, LA
Anytime Fitness Gonzales, LA
(225) 647-7750
210 W Highway 30
Gonzales, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gonzales Snap Fitness
(225) 644-1297
625 South Burnside Ave.
Gonzales, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Gonzales Fitness Center
(225) 622-5089
224 B Bayou Narcisse E St.
Gonzales, LA
Programs & Services

Data Provided By:
Curves Gonzales
801 E. Ascension St.
Gonzales, LA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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