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Weight and Diet Control Glastonbury CT

Looking for information on Weight and Diet Control in Glastonbury? We have compiled a list of businesses and services around Glastonbury that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Glastonbury.

Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Totally Kickin Fitness
(860) 657-9224
39 New London Tpke # B1
Glastonbury, CT
Mulligan Marketing Concepts
(860) 633-9088
49 Welles St
Glastonbury, CT
CrossFit 033
(860) 430-1088
107 Oakwood Drive
Glastonbury, CT
Hansoo Tae Kwon DO
(860) 659-4556
128 Addison Rd
Glastonbury, CT
Cardio Express
(860) 430-5800
703 Hebron Ave # 2
Glastonbury, CT
Healthtrax Fitness & Wellness Membership
(860) 251-9283
622 Hebron Ave
Glastonbury, CT
Bikram Yoga Glastonbury
(860) 633-3740
31 Concord St
Glastonbury, CT
Body Firm the
(860) 529-9867
969 Hebron Ave
Glastonbury, CT
Healthtrax Inc
(860) 633-5572
2345 Main Street
Glastonbury, CT
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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