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Weight and Diet Control Germantown TN

Looking for information on Weight and Diet Control in Germantown? We have compiled a list of businesses and services around Germantown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Germantown.

Doctor's Diet Program-Memphis
(901) 818-9300
743 E Brookhaven Circle
Memphis, TN
 
Doctor's Diet Program Of Memphis
(901) 818-9300
743 E Brookhaven Cir
Memphis, TN

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Weight Watchers
(901) 854-1993
255 New Byhalia Rd Ste 109
Collierville, TN

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Methodist University Hospital
(901) 448-6944
1325 Eastmoreland Ave Ste 365
Memphis, TN

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24/7 Fitness
(662) 393-4404
7066 Hwy 51 N
Horn Lake, MS

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Mediplan Diet Service LLC
(901) 362-7546
6174 E Shelby Drive
Memphis, TN
 
Diet Center
(901) 754-4900
1942 Exeter Rd
Germantown, TN

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Weight Watchers
(662) 890-8780
8950 College St
Olive Branch, MS

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La Weight Loss Ctr
(662) 536-4357
775 Goodman Rd E
Southaven, MS

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24 Hour Fitness Memphis Sport Gym
1285 Ridgeway Road
Memphis, TN
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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