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Weight and Diet Control Germantown MD

Looking for information on Weight and Diet Control in Germantown? We have compiled a list of businesses and services around Germantown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Germantown.

Janine A. Blackman, MD, PA
(301) 230-2530
11300 Rockville Pike, Suite 1205
North Bethesda, MD
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Stress Management, Psychotherapy, Nutrition, Metabolic Medicine, Herbal Medicine, Healthy Aging, Guided Imagery, General Practice, Functional Medicine, Diabetes, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diet Center
(703) 281-7700
370 Maple Ave W Ste 1
Vienna, VA

Data Provided By:
Anytime Fitness
(301) 515-4040
18319 Leaman Farm Road
Germantown, MD
Jazzercise Germantown Fitness Center
(301) 330-0896
13404 Kingsview Village Ave.
Germantown, MD
Programs & Services

Data Provided By:
Wild Success
(301) 816-0752
2 offices now! N. Bethesda, MD and Virginia Beach, VA
North Bethesda and Virginia Beach, VA, MD
Diet(ician) / weightloss

Data Provided By:
Fairfax Dietetics
(703) 201-1184
150 Elden Street Suite 150
Herndon, VA

Data Provided By:
BMI Karate
(301) 972-0200
12627 Wisteria Dr # A
Germantown, MD
Ripped Fitness LLC
(301) 515-5954
18711 Little Star Ln
Germantown, MD
Carefree Wellness Center
(301) 916-0575
11609 SIR Spencer Way
Germantown, MD
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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