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Weight and Diet Control Gaylord MI

Looking for information on Weight and Diet Control in Gaylord? We have compiled a list of businesses and services around Gaylord that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Gaylord.

Snap Fitness
(989) 705-7627
780 Edelweiss Village
Gaylord, MI
 
Powerhouse Gym Total Fitness Center
(989) 732-0744
1044 W Main St
Gaylord, MI
 
Parks and Recreation Center of Otsego County
(989) 732-6521
315 S Center Ave
Gaylord, MI
 
Fitness Objective - Personal Training
(586) 791-2524
36939 Harper Ave. #2
Clinton Township, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
The Metabolic Weightloss Clinic Of Michigan
(888) 560-8446
1020 E.Michigan Ave., Suite H & I
Saline, MI
 
Little League Field
(989) 731-1787
288 S Summitview Dr
Gaylord, MI
 
Nautilus Fitness Center
(989) 732-5820
1140 Gornick Avenue
Gaylord, MI
 
Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
Services
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Food Therapeutics
(248) 379-5793
1640 Axtell
Troy, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
Weight Watchers
(248) 553-8555
28555 Orchard Lake Rd
Farmington Hills, MI

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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