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Weight and Diet Control Garland TX

Looking for information on Weight and Diet Control in Garland? We have compiled a list of businesses and services around Garland that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Garland.

INNOVATIONS Wellness Center
(972) 608-0100
6545 Preston Road, Suite 200
Plano, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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Lap Band Solutions LLC
(972) 716-9991
7920 Belt Line Road # 175
Dallas, TX
 
Weight Watchers
(214) 750-9675
8400 Westchester Dr
Dallas, TX

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Center For Medical Weightloss
(972) 943-9994
5944 W Parker Rd
Plano, TX

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The Center for Medical Weight Loss -Dr. Zafar
(972) 483-0193
4201 Medical Center Dr Suite 300
McKinney, TX

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West Coast Weight Loss
(972) 590-1075
716 Lingco Drive
Richardson, TX
 
West Coast Weight Loss
(972) 590-1075
716 Lingco Dr
Richardson, TX

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Clinical Weight Mgmt
(972) 341-3250
12330 Preston Rd
Dallas, TX

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A-Waistline-Management
(888) 325-3062
http://www.waistline-management.com
Plano, TX

Data Provided By:
Anytime Fitness Garland, TX
(972) 495-6565
2380 Firewheel Pky
Garland, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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