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Weight and Diet Control Garden City KS

Looking for information on Weight and Diet Control in Garden City? We have compiled a list of businesses and services around Garden City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Garden City.

Hi Energy Weight Control Center
(620) 271-7400
609 E Kansas Plz
Garden City, KS
Herbalife Distributor
(620) 275-0804
Debbie Richmeier
Garden City, KS
Garden City Recreation Commission
(620) 276-1200
310 N 6th St
Garden City, KS
YMCA Garden City Family
(620) 275-1199
1224 Center St
Garden City, KS
Curves Garden City
1135 College Dr.
Garden City, KS
Coyote's Family Fitness
(620) 260-9300
2302 E Mary
Garden City, KS
Martials Kenpo Karate
(620) 272-0090
603 N 8th St
Garden City, KS
Curves For Women
(620) 271-0718
3005 E Mary St
Garden City, KS
Curves Garden City KS
1135 College Dr., Suite J
Garden City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Blitz For Men
(620) 276-6300
3005 E Mary St
Garden City, KS
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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