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Weight and Diet Control Gallatin TN

Looking for information on Weight and Diet Control in Gallatin? We have compiled a list of businesses and services around Gallatin that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Gallatin.

BUY OR SELL AVON-Adriane Jolly
(615) 262-7326
PO Box 160057
Nashville, TN

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Destiny Cheer & Fitness
(615) 452-2345
1022 Freedom Church Rd
Gallatin, TN
 
Curves For Women
(615) 452-2973
1186 Long Hollow Pike
Gallatin, TN
 
Curves Hendersonville TN
393 E. Main Street, Suite 6B
Hendersonville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(615) 826-5996
711 East Main Street
Hendersonville, TN
 
Curves Gallatin TN
1186 Long Hollow Pike
Gallatin, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Gallatin
1186 Long Hollow Pike
Gallatin, TN
 
Jazzercise Gallatin VFW Hall
(615) 275-8861
245 Morrison St.
Gallatin, TN
Programs & Services
Jazzercise

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Jazzercise Hendersonville Community Church
(615) 473-5244
381 W Main St.
Hendersonville, TN
Programs & Services
Jazzercise

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Anytime Fitness
(615) 822-3487
206 North Anderson Lane
Hendersonville, TN
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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