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Weight and Diet Control Gainesville FL

Looking for information on Weight and Diet Control in Gainesville? We have compiled a list of businesses and services around Gainesville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Gainesville.

Medi-Weightloss Holdings, LLC (Gainesville, FL)
(352) 400-4732
1143 N.W. 64th Terrace
Gainesville, FL

Data Provided By:
Curves Gainesville
5000 NW 34th St.
Gainesville, FL
Gator Cross Fit: Palmer Aaron T
(352) 359-0889
6714 NW 16th St # F
Gainesville, FL
Powerhouse Gym
(352) 373-4439
3441 West University Avenue
Gainesville, FL
Fit For Life Fitness Center
(352) 332-3488
4031 Northwest 97th Boulevard
Gainesville, FL
Planet Fitness Gainesville
(352) 505-6685
2210 NW 13th Street
Gainesville, FL
Curves Gainesville FL - North
4002 NW 22nd Drive
Gainesville, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Alter Ego Fitness
(352) 692-5837
101 Southeast 2nd Place
Gainesville, FL
Gainesville Health & Fitness
(352) 377-4955
4820 W Newberry Rd
Gainesville, FL

Data Provided By:
Gainesville Health & Fitness
(352) 374-4634
2441 NW 43rd St # 15a
Gainesville, FL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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