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Weight and Diet Control Gadsden AL

Looking for information on Weight and Diet Control in Gadsden? We have compiled a list of businesses and services around Gadsden that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Gadsden.

Noccalula Ladies Fitness Center
(256) 546-3919
102 Eble St
Gadsden, AL
River Trace Golf Club
(256) 546-8821
464 Goodyear Ave
Gadsden, AL
Twin Bridges Golf Club
(256) 549-4870
901 Riverbend Dr
Gadsden, AL
City of Southside Community Center
(256) 442-0105
3680 Highway 77
Gadsden, AL
Walnut Park Recreation Center
(256) 547-9346
3200 Walnut St
Gadsden, AL
Curves For Women
(256) 546-5109
1407 Rainbow Dr
Gadsden, AL
Contours Express
(256) 467-4810
1009 S 4th St # A
Gadsden, AL
Briarmeade Golf Club
(256) 492-1150
Ralph Ave
Gadsden, AL
Curves Hokes Bluff AL
5686 U.S. Highway 278 E, Ste. 4
Hokes Bluff, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Patriotic Putting Park
(256) 547-7196
1500 Noccalula Rd
Gadsden, AL
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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