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Weight and Diet Control Front Royal VA

Looking for information on Weight and Diet Control in Front Royal? We have compiled a list of businesses and services around Front Royal that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Front Royal.

Dominion Health Group
(540) 636-2820
9816 Winchester Rd
Front Royal, VA
 
Curves For Women
(540) 622-5052
232 Remount Rd # A
Front Royal, VA
 
Anytime Fitness
(540) 636-4434
70 Riverton Commons Drive
Front Royal, VA
 
Anytime Fitness Strasburg, VA
(540) 465-2345
100 Founders Way, Suite D
Strasburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(540) 465-2345
100 Founders Way
Strasburg, VA
 
Anytime Fitness Front Royal, VA
(540) 636-4434
70 Riverton Commons Drive
Front Royal, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Front Royal Warren County Parks and Recreation
(540) 538-7233
200 E. 8th St.
Front Royal, VA
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness
(540) 868-0904
640 Warrior Drive
Stephens City, VA
 
Anytime Fitness Stephens City, VA
(540) 868-0904
640 Warrior Dr
Stephens City, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Stephens City At Powerhouse
(540) 313-2451
201 Center Dr
Stephens City, VA
Programs & Services
Jazzercise

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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