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Weight and Diet Control Fremont NE

Looking for information on Weight and Diet Control in Fremont? We have compiled a list of businesses and services around Fremont that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fremont.

Eagles F O E 200 Club Room
(402) 721-9946
649 N Main St
Fremont, NE
 
Fremont Golf Club Pool
(402) 721-7414
2710 N Somers Ave
Fremont, NE
 
Fremont Golf Club
(402) 721-6641
N Somers St
Fremont, NE
 
Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
Programs & Services
Jazzercise

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Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
Programs & Services
Jazzercise

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Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rosenbach Warrior Training Branch
(402) 721-7294
529 N Main St
Fremont, NE
 
Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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