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Weight and Diet Control Fremont CA

Looking for information on Weight and Diet Control in Fremont? We have compiled a list of businesses and services around Fremont that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fremont.

Still Quiet Place
(650) 575-5780
885 Oak Grove Avenue, #212
Menlo Park, CA
Services
Yeast Syndrome, Herbal Medicine, Weight Management, Women's Health, Stress Management, Spiritual Attunement, Pain Management, Nutrition, Mind/Body Medicine, Internal Medicine, Gastroenterology, Endocrinology, Acupuncture
Membership Organizations
American Holistic Medical Association

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Weight Watchers
(800) 516-3535
1199 E Calaveras Blvd
Milpitas, CA

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Weight Watchers
(800) 516-3535
4247 Rosewood Dr Ste 16
Pleasanton, CA

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Lite For Life
(650) 323-5483
437 Kipling St
Palo Alto, CA

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Weight Watchers
(800) 516-3535
260 Main Street
Redwood City, CA

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The Hensley Headache Clinic
(408) 826-1961
1680 The Alameda, Suite 205
San Jose, CA
Services
Women's Health, Weight Management, Therapeutic Touch, Substance Abuse, Stress Management, Rehabilitation Therapy, Preventive Medicine, Pain Management, Neurology, Men's Health, Internal Medicine, Homeopathy, Healthy Aging, Family Practice, Diabetes, Dermatology, Brain Longevity, Biofeedback, Auriculotherapy, Addiction
Membership Organizations
American Holistic Medical Association

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Weight Watchers
(800) 516-3535
20852 Mission Blvd
Hayward, CA

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Weight Watchers
(800) 516-3535
324 Castro St
Mountain View, CA

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Weight Watchers
(800) 516-3535
350 Cambridge Ave Ste 50
Palo Alto, CA

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Weight Watchers
(800) 516-3535
20103 Lake Chabot Rd
Castro Valley, CA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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