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Weight and Diet Control Fredericksburg VA

Looking for information on Weight and Diet Control in Fredericksburg? We have compiled a list of businesses and services around Fredericksburg that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fredericksburg.

Jazzercise Fredericksburg Fitness Center
(540) 898-7840
3607 Lafayette Blvd.
Fredericksburg, VA
Programs & Services

Data Provided By:
La Weight Loss Centers
(540) 785-4811
1321 Central Park Blvd
Fredericksburg, VA
It Figures
(540) 548-1155
1520 Central Park Blvd
Fredericksburg, VA
Healing Arts Yoga Center
(540) 371-4555
2300 Fall Hill Ave
Fredericksburg, VA
Highlander Health and Fitness
(540) 373-9650
509 Lafayette Blvd
Fredericksburg, VA
Paragon Dance Academy
(540) 548-4966
1410 Central Park Blvd
Fredericksburg, VA
Fitness Equation the
(540) 786-4242
1191 Central Park Blvd
Fredericksburg, VA
Sport&Health Club: Fredericksburg
(540) 645-6422
1191 Central Park Blvd
Fredericksburg, VA
1-On-1 Fitness & Spa LLC
(540) 604-9282
Fredericksburg, VA
Gootee Wayne
(540) 899-2203
1027 Caroline St
Fredericksburg, VA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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