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Weight and Diet Control Fountain CO

Looking for information on Weight and Diet Control in Fountain? We have compiled a list of businesses and services around Fountain that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fountain.

Sure Health Enterprise
(888) 219-7508
3022 Monica Dr W
Colorado Springs, CO

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Curves
(800) 615-7352
6980 Mesa Ridge Pkwy Ste. 150
Fountain, CO

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Curves Security/Widefield
141 Fontaine Blvd.
Colorado Springs, CO
 
Curves Security/Widefield CO
141 Fontaine Blvd.
Colorado Springs, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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South Academy II Bally Total Fitness
1801 S Academy Blvd
Colorado Springs, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Anytime Fitness
(719) 392-4430
6436 S. Hwy 85/87
Fountain, CO
 
Anytime Fitness Fountain, CO
(719) 392-4430
6436 S. Hwy 85/87, Suites F
Fountain, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves
(800) 615-7352
328 Main St
Colorado Springs, CO

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Curves
(800) 615-7352
2362 S Academy Blvd
Colorado Springs, CO

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Bally Total Fitness S Academy Blvd
(719) 390-7700
1801 S Academy Blvd
Colorado Springs, CO
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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