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Weight and Diet Control Fort Collins CO

Looking for information on Weight and Diet Control in Fort Collins? We have compiled a list of businesses and services around Fort Collins that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fort Collins.

Mike O Hearm Signature Fitness
(970) 266-1505
1833 E Harmony Rd
Fort Collins, CO
 
Citipointe Fitness
(970) 266-1505
1833 East Harmony Road
Fort Collins, CO
 
Krav Maga Official Training Center and Karate Kids
(970) 225-6655
1857 E Harmony Rd
Fort Collins, CO
 
Ptarmigan Country Club
(970) 226-6600
5416 Vardon Way
Fort Collins, CO
 
Curves For Women
(970) 416-0845
1129 W Elizabeth St
Fort Collins, CO
 
24 Hour Fitness Fort Collins Sport Gym
2208 E Harmony Rd
Fort Collins, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Willow Springs Community Assoc
(970) 266-8377
5424 White Willow Dr
Fort Collins, CO
 
Krav Maga Training Center
(970) 225-6655
1827 E Harmony Rd
Fort Collins, CO
 
Fort Collins Snap Fitness
(970) 472-1777
1015 South Taft Hill Rd., Unit V
Fort Collins, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Miramont Lifestyle Fitness North
(970) 221-5000
1800 Heath Parkway
Fort Collins, CO
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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