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Weight and Diet Control Foley AL

Looking for information on Weight and Diet Control in Foley? We have compiled a list of businesses and services around Foley that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Foley.

Medi-Weightloss Holdings, LLC (Fairhope, AL)
(251) 990-6535
188 Hospital Drive Suite 304
Fairhope, AL

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Foley Senior Center
(251) 943-1877
Rose St
Foley, AL
YMCA Snook Family
(251) 970-3003
2560 S Pine St
Foley, AL
Home Instead Senior Care
(251) 943-9469
207 E Fern Ave
Foley, AL
Curves Gulf Shores AL
3800 Gulf Shores Pkwy., Suite 118
Gulf Shores, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Medi-Weightloss Fairhope
(888) 224-8951
188 Hospital Drive Suite 304
Fairhope, AL
Monday: 7:00 AM - 5:00 PM; Tuesday: Closed; Wednesday: 8:00 AM - 7:00 PM; Thursday: 8:00 AM - 5:00 P

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13261 Pointer Drive West
Foley, AL
Jasons Health and Fitness
(251) 971-1999
120 W Berry Ave
Foley, AL
Sun Shack Tanning Salon
(251) 970-2826
1331 S Commercial Dr Ste 6
Foley, AL
Curves Gulf Shores
3800 Gulf Shores Pkwy.
Gulf Shores, AL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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