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Weight and Diet Control Federal Way WA

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Free Weight Loss Surgery Information Sessions
(800) 823-6525
St. Francis Hospital Medical Office,Bldg. Ste 310 34509 Ninth Ave South
Federal Way, WA

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Weight Watchers
(800) 516-3535
1029 E Main Ave Ste 103
Puyallup, WA

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Weight Watchers
(800) 516-3535
2913 S 38Th St Ste E
Tacoma, WA

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Weight Watchers
(800) 516-3535
9850 64Th St W
University Place, WA

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Weight Watchers
(800) 516-3535
17526 Meridian E #C-106
Puyallup, WA

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Weight Watchers
(800) 516-3535
1414 S 324Th St Ste B-110
Federal Way, WA

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Weight Watchers
(800) 516-3535
25824 104Th Ave Se
Kent, WA

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Tacoma Hcg Weight Loss Clinic
(253) 564-9223
1215 Regents Blvd # 1b
Fircrest, WA

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Weight Watchers
(800) 516-3535
2615 Jahn Ave Nw Ste C-8
Gig Harbor, WA

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Weight Watchers
(800) 516-3535
2301 Worthington
Steilacoom, WA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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