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Weight and Diet Control Fayetteville GA

Looking for information on Weight and Diet Control in Fayetteville? We have compiled a list of businesses and services around Fayetteville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fayetteville.

Herbalife Int'l Distributor
(888) 635-3338
105 Hamilton Glen Ct
Fayetteville, GA

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Jazzercise of Fayetteville
(770) 584-8924
692 Glynn Street North
Fayetteville, GA
 
Peachtree City Snap Fitness
(770) 632-4444
2512 Redwine Road
Peachtree City, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Sabbatical Spa and Retreat
(770) 716-7387
1415 Highway 85 N
Fayetteville, GA
 
Club Peachtree Inc
(770) 716-5299
720 Glynn St N
Fayetteville, GA
 
The Center for Medical Weight Loss -Dr. Williams
(770) 884-7016
210 Clover Reach
Peachtree City, GA

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Curves Fayetteville GA
840 S. Glynn Street, Ste. 354
Fayetteville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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S S and Co Water Fitness Specialists
(770) 460-1760
147 Carrollwood Dr
Fayetteville, GA
 
Tae Kwon DO Oh DO Kwan Martial Arts
(770) 719-9953
102 N 85 Pkwy Ste M
Fayetteville, GA
 
Dixieland Fun Park
(770) 460-5862
1658 Highway 85 N
Fayetteville, GA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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