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Weight and Diet Control Farmington NM

Looking for information on Weight and Diet Control in Farmington? We have compiled a list of businesses and services around Farmington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Farmington.

Complete Physique Gym & Nutrtn
(505) 327-9344
915 Farmington Ave # K
Farmington, NM
 
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
Royal Spa Fitness Center
(505) 326-2211
2101 Bloomfield Hwy
Farmington, NM
 
Health & Human Performance Center
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

Data Provided By:
Complete Physique Gym and Nutrition
(505) 327-9344
915 Farmington Ave Ste L
Farmington, NM
 
Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Defined Fitness
(505) 325-3565
1700 East 20th Street
Farmington, NM
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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