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Weight and Diet Control Fargo ND

Looking for information on Weight and Diet Control in Fargo? We have compiled a list of businesses and services around Fargo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fargo.

Home Helpers
(701) 893-9066
818 Main Ave
Fargo, ND
North Dakota Pro Communicators
(701) 280-1121
2001 Park Blvd S
Fargo, ND
Cross Fit 701
(701) 430-1987
3309 Fiechtner Dr S # 3
Fargo, ND
Fargo Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Environmental Air Solutions
(701) 478-7877
1725 1st Ave N Suite J
Fargo, ND
Ata Black Belt Academy
(701) 237-6800
3212 14th Ave S
Fargo, ND
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
Northwest Martial Arts Academy of Tae Kwon DO
(701) 237-3430
1430 Main Ave
Fargo, ND
Sports Center
(701) 232-6564
3320 Westrac Dr
Fargo, ND
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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