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Weight and Diet Control Fallon NV

Looking for information on Weight and Diet Control in Fallon? We have compiled a list of businesses and services around Fallon that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fallon.

Churchill County Swimming Pool
(775) 423-7091
333 Sheckler Rd
Fallon, NV
 
Curves For Women
(775) 423-7090
2121 W Williams Ave
Fallon, NV
 
Body Shop
(775) 423-4832
161 Industrial Way
Fallon, NV
 
United States Government
(775) 426-2252
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Health Quest Studios
(775) 867-3362
6787 Reno Hwy
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 West Williams Avenue
Fallon, NV
 
Body Shop
(775) 423-4832
161 Industrial Way
Fallon, NV
 
Parks & Recreation Dept
(775) 423-7733
325 Sheckler Rd
Fallon, NV
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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