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Weight and Diet Control Fairmont WV

Looking for information on Weight and Diet Control in Fairmont? We have compiled a list of businesses and services around Fairmont that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fairmont.

Hit Center
(304) 292-9404
22 Rousch Drive
Morgantown, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Avenue
Fairmont, WV
 
Country Club Health Center Inc
(304) 366-1962
1499 Locust Ave
Fairmont, WV
 
Curves For Women
(304) 367-8900
1228 Country Club Rd
Fairmont, WV
 
Curves Fairmont
1228 Country Club Road
Fairmont, WV
 
Country Club Health & Fitness
(304) 366-1962
1509 Fairmont Avenue
Fairmont, WV
 
Patterson Gym
(304) 363-9011
328 Home Street
Fairmont, WV
 
Cross Fit Intense
(304) 380-4792
14 Moran Cir
Fairmont, WV
 
Nautilus Connection
(304) 366-4776
1900 Locust Ave
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Ave
Fairmont, WV
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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