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Weight and Diet Control Fairhope AL

Looking for information on Weight and Diet Control in Fairhope? We have compiled a list of businesses and services around Fairhope that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fairhope.

Medi-Weightloss Fairhope
(888) 224-8951
188 Hospital Drive Suite 304
Fairhope, AL
Hours
Monday: 7:00 AM - 5:00 PM; Tuesday: Closed; Wednesday: 8:00 AM - 7:00 PM; Thursday: 8:00 AM - 5:00 P

Data Provided By:
Jenny Craig Weight Loss Ctr
(251) 626-4747
10200 Eastern Shore Blvd # 508
Spanish Fort, AL

Data Provided By:
Club At Rock Creek
(251) 928-9007
142 Clubhouse Dr
Fairhope, AL
 
Wellness Center of Thomas Hospital
(251) 990-1693
750 Morphy Ave
Fairhope, AL
 
Curves Fairhope AL
413 Johnson Avenue
Fairhope, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Medi-Weightloss Holdings, LLC (Fairhope, AL)
(251) 990-6535
188 Hospital Drive Suite 304
Fairhope, AL

Data Provided By:
Curves For Women
(251) 928-1857
413 Johnson Ave
Fairhope, AL
 
Jazzercise Fairhope Gulf Coast TaeKwonDo Centers
(251) 232-5213
20730 Hwy. 181
Fairhope, AL
Programs & Services
Jazzercise

Data Provided By:
Thomas Health & Fitness
(251) 990-1684
212 Hospital Dr Ste A
Fairhope, AL
 
All Around Fitness LLC
(251) 990-3331
420 Eastern Shore Shopping Ctr
Fairhope, AL
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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