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Weight and Diet Control Fairbanks AK

Looking for information on Weight and Diet Control in Fairbanks? We have compiled a list of businesses and services around Fairbanks that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Fairbanks.

Weight Watchers
(800) 516-3535
610 Cushman St
Fairbanks, AK

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Jungle Gym
(907) 451-5438
3501 Lathrop St # B
Fairbanks, AK
 
Curves Fairbanks AK
1235 Airport Way, Ste. 2
Fairbanks, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Fairbanks Fitness Center
(907) 451-0966
201 Old Steese Hwy.
Fairbanks, AK
Programs & Services
Jazzercise

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CrossFit Fairbanks
(907) 750-6074
399 Old Richardson Highway
Fairbanks, AK
 
Planet Fitness
(907) 374-4441
1255 Airport Way
Fairbanks, AK
 
The Alaska Club Fairbanks North
(907) 328-1064
150 Eagle Avenue
Fairbanks, AK
 
Curves For Women
(907) 456-4310
1235 Airport Way # 2
Fairbanks, AK
 
The Alaska Club Fairbanks Express
(907) 328-1064
575 Riverstone Way
Fairbanks, AK
 
Anytime Fitness
(907) 451-1516
3415 Airport Way
Fairbanks, AK
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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