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Weight and Diet Control Essex Junction VT

Looking for information on Weight and Diet Control in Essex Junction? We have compiled a list of businesses and services around Essex Junction that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Essex Junction.

Wiebe Kerry and Lee Chirprcphs
(802) 878-4946
4 Carmichael St
Essex Junction, VT
 
Nordic Spirit Indoor Soccer Center
(802) 288-9577
Fairgrounds
Essex Junction, VT
 
Essex Teen Center
(802) 878-6981
2 Lincoln St
Essex Junction, VT
 
Junction Fitness
(802) 878-5200
57 River Rd # 1027
Essex Junction, VT
 
Racquets Edge Health and Community Fitness Centers
(802) 879-7734
4 Gauthier Dr
Essex Junction, VT
 
Racquets Edge Recreation Ctr
(802) 879-7734
4 Morse Dr
Essex Junction, VT
 
Pinewood Manor Homeownr Pool
(802) 878-0350
2 Valleyview Dr
Essex Junction, VT
 
Vermont Kung Fu Academy
(802) 878-7888
167 Pearl St
Essex Junction, VT
 
Planet Fitness
(802) 879-5100
57 River Rd # 1027
Essex Junction, VT
 
Curves For Women
(802) 872-8080
159 Pearl St
Essex Junction, VT
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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