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Weight and Diet Control Englewood CO

Looking for information on Weight and Diet Control in Englewood? We have compiled a list of businesses and services around Englewood that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Englewood.

Frontier Medical Institute
(303) 233-4247
2801 Youngfield Street, Suite 117
Denver, CO
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association

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Integrated Weight Loss & Detox
(303) 586-5999
7400 E Arapahoe Rd
Centennial, CO

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(303) 973-7280
9888 W Belleview Ave
Littleton, CO

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La Weight Loss Ctr
(303) 973-4220
5035 S Kipling St Ste B3
Littleton, CO

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Gourmet Today
(720) 963-8342
575 Union Blvd
Lakewood, CO

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Better Health, DC, MD, Inc.
(303) 450-9970
680 W 121st Ave Suite 100
Westminster, CO
Jenny Craig Weight Loss Ctr
(303) 366-0330
14301 E Cedar Ave # B
Aurora, CO

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Slim 4 Life Weight Loss
(303) 745-4020
1780 S Buckley Rd Ste B
Aurora, CO

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The Center for Medical Weight Loss -Dr. Leon
(303) 569-6045
2020 Wadsworth Blvd Suite 18B
Lakewood, CO

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The Center for Medical Weight Loss - Dr T. Levin
(303) 536-5703
3550 Lutheran Parkway
Wheat Ridge, CO

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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