The Journal of


Weight and Diet Control Elkhart IN

Looking for information on Weight and Diet Control in Elkhart? We have compiled a list of businesses and services around Elkhart that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Elkhart.
(574) 534-4835
1816 Roc Ln
Goshen, IN

Data Provided By:
Steve's Gym
(574) 389-0333
220 South Main Street
Elkhart, IN
Curves For Women
(574) 206-2850
120 Easy Shopping Pl
Elkhart, IN
Jazzercise Elkhart General Hospital
(574) 903-5355
600 East Blvd.
Elkhart, IN
Programs & Services

Data Provided By:
La Weight Loss Center
(574) 875-9821
Concord Conference C
Elkhart, IN
Curves Elkhart IN
120 Easy Shopping Place
Elkhart, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Slim & Trim
(574) 295-9484
23672 Old Us 20 # P
Elkhart, IN
Curves Elkhart
120 Easy Shopping Place
Elkhart, IN
Eastlake Athletic Club
(574) 264-0611
23959 County Road 106
Elkhart, IN
Eastlake Express
(574) 206-8048
1234 Johnson St # H
Elkhart, IN
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from