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Weight and Diet Control Elk River MN

Looking for information on Weight and Diet Control in Elk River? We have compiled a list of businesses and services around Elk River that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Elk River.

Jenny Craig Weight Loss Ctr
(763) 421-0305
2996 111th Ave Nw
Coon Rapids, MN

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The Gym 365
(763) 441-4232
550 Freeport Avenue Northwest
Elk River, MN
 
Curves Elk River MN
13469 Business Center Drive NW
Elk River, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ted Harrisons the Gym
(763) 441-4232
Elk River Mall
Elk River, MN
 
It Figures of Elk River
(763) 441-8336
19138 Freeport St
Elk River, MN
 
Weigh USA Buffalo
(763) 682-5434
1008 Commercial Dr
Buffalo, MN

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Any Time Fitness
(763) 633-4999
18130 Zane St NW
Elk River, MN
 
Professional Karate Studios
(763) 241-1594
508 Freeport Ave
Elk River, MN
 
Curves For Women
(763) 441-0612
9201 Quaday Ave NE # 208
Elk River, MN
 
Elk River Snap Fitness
(763) 241-8387
19022 Freeport Ave.
Elk River, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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