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Weight and Diet Control Elizabethtown KY

Looking for information on Weight and Diet Control in Elizabethtown? We have compiled a list of businesses and services around Elizabethtown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Elizabethtown.

Fitness Consulting Group
(270) 982-2794
100 Chase Way
Elizabethtown, KY
 
Nautilus Fitness Center
(270) 763-0775
705 Freeman Lake Rd
Elizabethtown, KY
 
Anytime Fitness Radcliff, KY
(270) 351-3488
555 W. Lincoln Trail
Radcliff, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Elizabethtown
2626 Ring Rd.
Elizabethtown, KY
 
Anytime Fitness
(270) 351-3488
555 W. Lincoln Trail
Radcliff, KY
 
Anytime Fitness Elizabethtown, KY
(270) 769-5646
2413 Ring Road, Ste. 102
Elizabethtown, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Elizabethtown Snap Fitness
Dixie Hwy. and Mulberry Street
Elizabethtown, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Energy Sports & Fitness
(270) 769-3488
1506 Ring Rd
Elizabethtown, KY
 
Curves For Women
(270) 234-8636
950 N Mulberry St
Elizabethtown, KY
 
Farley-Cise Fitness On Wheels
(270) 766-9971
Elizabethtown
Elizabethtown, KY
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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