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Weight and Diet Control El Dorado AR

Looking for information on Weight and Diet Control in El Dorado? We have compiled a list of businesses and services around El Dorado that should help you with your search. We hope this page helps you find information on Weight and Diet Control in El Dorado.

Terry's Fitness Center
(870) 862-6440
420 S Washington Ave
El Dorado, AR
 
Oak Manor Recreation Club
(870) 863-9859
612 Oak Manor Dr
El Dorado, AR
 
Power Zone
(870) 862-4496
3717 N West Ave
El Dorado, AR
 
El Dorado Golf and Country Club
(870) 862-5516
101 Shady Side St
El Dorado, AR
 
Parkview Baptist Church
(870) 863-3336
608 W 8th St
El Dorado, AR
 
Get Results
(870) 863-6334
1617 E Main St
El Dorado, AR
 
Healthworks Fitness Center
(870) 862-5442
304 North Madison Avenue
El Dorado, AR
 
Salvation Army Gymnasium
(870) 863-9931
1901 Detroit St
El Dorado, AR
 
Golf N Games
(870) 864-8885
201 E Main St
El Dorado, AR
 
Mojoes Fitness Plus
(870) 862-9444
522 W 19th St
El Dorado, AR
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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