The Journal of


Weight and Diet Control Edison NJ

Looking for information on Weight and Diet Control in Edison? We have compiled a list of businesses and services around Edison that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Edison.

Bodies & Faces Day Spa
(908) 355-8966
80 Elmora Avenue
Elizabeth, NJ
Champion Fitness Center
(732) 635-3566
177 Us Highway 1 S
Edison, NJ
Underground Strength Gym
(732) 379-9370
160 Talmadge Rd
Edison, NJ
Black Belt Institute
(732) 205-0171
23 New St
Metuchen, NJ
Champion Fitness Center
(732) 635-3566
177 US Highway 1
Edison, NJ

Data Provided By:
Estak Medical Assoc Pc
(732) 254-1030
204 Summerhill Rd
East Brunswick, NJ

Data Provided By:
Planet Fitness
(732) 339-1730
561 U.S. Route 1
Edison, NJ
Home Helpers
(732) 205-1724
67 Pearl St
Metuchen, NJ
Jenny Craig Weight Loss Centres
(732) 572-3388
561 US Highway 1
Edison, NJ
Oak Crest Swim Club
(908) 754-1666
Inman Ave
Edison, NJ
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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