The Journal of


Weight and Diet Control Eau Claire WI

Looking for information on Weight and Diet Control in Eau Claire? We have compiled a list of businesses and services around Eau Claire that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Eau Claire.

Eau Claire Curling Club
(715) 834-4898
5530 Fairview Dr
Eau Claire, WI
Luther Midelfort Mayo Health System
(715) 838-1955
1221 Whipple St
Eau Claire, WI
American Tae Kwon DO and Fitness
(715) 552-2777
800 Wisconsin St
Eau Claire, WI
Health and Longevity Massage Therapy
(715) 836-8460
700 Graham Ave
Eau Claire, WI
Optimum Therapies Llc
(715) 855-0408
517 E Clairemont Ave
Eau Claire, WI
Anytime Fitness Eau Claire, WI
(715) 831-6400
329 Water St
Eau Claire, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Midelfort Clinic Mayo Health System
(715) 838-6594
1400 Bellinger St
Eau Claire, WI
Wisconsin Milk Marketing Board the
(715) 832-6242
2141 Altoona Ave
Eau Claire, WI
Curves Eau Claire WI
1417 S. Hastings Way, Suite B
Eau Claire, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Patwell Enterprises
(715) 830-7490
1812 Brackett Ave
Eau Claire, WI
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from