The Journal of Holisticonline.com

Contact

Weight and Diet Control Eatontown NJ

Looking for information on Weight and Diet Control in Eatontown? We have compiled a list of businesses and services around Eatontown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Eatontown.

Khadeeja Ebrahim, PHYSICIAN
(718) 616-3000
2601 Ocean parkway
brooklyn, NY
Specialties
Obstetrics & Gynecology, Psychiatry, Weight Loss Programs
Gender
Female
Languages
English and Hindi
Education
Medical School: New York Univ Med Coll, New York
Graduation Year: 2007

Data Provided By:
Whole Health Counselling
(732) 262-2773
Brick
Brick, NJ
Speciality
Diet(ician) / weightloss

Data Provided By:
Dr. Emma's Weight Loss
(732) 903-6090
2715 Hooper Avenue, Suite D
Brick, NJ
 
Estak Medical Assoc Pc
(732) 254-1030
204 Summerhill Rd
East Brunswick, NJ

Data Provided By:
Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Amita Holistic Healing Center
(718) 375-1144
2940 Brighton 5th Street
Brooklyn, NY
Services
Yoga, Wellness Training, Weight Management, Therapeutic Touch, Stress Management, Sports Medicine, Spiritual Attunement, Reiki, Rehabilitation Therapy, Reflexology, Pulmonary Diseases, Psychotherapy, Preventive Medicine, Physical Exercise, Pediatrics, Pain Management, Nutrition, Neurology, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Family Practice, Environmental Medicine, Energy Medicine, Endocrinol
Membership Organizations
American Holistic Medical Association

Data Provided By:
New Image Medical Center Llc
(732) 923-1777
103 Parker Rd
Long Branch, NJ
 
Atlantic Weight Loss Ctr
(732) 229-3933
842 Broadway
West Long Branch, NJ

Data Provided By:
Kay's Nutritional Svc Inc
(718) 339-5297
2884 Nostrand Ave
Brooklyn, NY

Data Provided By:
Shrewsbury Gymnastic School
(732) 747-0070
455 Broad St
Shrewsbury, NJ
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com