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Weight and Diet Control East Hartford CT

Looking for information on Weight and Diet Control in East Hartford? We have compiled a list of businesses and services around East Hartford that should help you with your search. We hope this page helps you find information on Weight and Diet Control in East Hartford.

Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Thompsons Fitness Llc
(860) 289-3381
135 Burnside Ave
East Hartford, CT
Natural Bodies Fitness Center
(860) 291-8484
1064 Main St
East Hartford, CT
Curves East Hartford CT
794 Silver Lane
East Hartford, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Camp Jewell Outdoor Center
(860) 522-4183
160 Jewell St
Hartford, CT
YWCA of the Hartford Region Inc
(860) 525-1163
9 Signor St
East Hartford, CT
East Hartford National Little League
(860) 289-9596
22 Remington Rd
East Hartford, CT
Totally Kickin Fitness
(860) 895-8066
144 Main St
East Hartford, CT
Fitness For Women
(860) 568-3807
775 Silver Ln
East Hartford, CT
Hartford Tennis Club Inc
(860) 232-0841
25 Flagg Rd
West Hartford, CT
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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