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Weight and Diet Control Easley SC

Looking for information on Weight and Diet Control in Easley? We have compiled a list of businesses and services around Easley that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Easley.

Nutritional Health Center - W Marcus Newberry Jr MD
(864) 254-9930
2082 Woodruff Road
Greenville, SC
Curves For Women
(864) 855-3038
6502 Calhoun Memorial Hwy
Easley, SC
Curves Easley SC
6502 Calhoun Memorial Hwy., Ste. C
Easley, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
King's Gym & Fitness Center
(864) 220-9800
112 Beacon Hill Ct
Easley, SC
Curves Travelers Rest
105-C New Plaza Dr.
Greenville, SC
Powerhouse Gym and Fitness Center
(864) 801-2480
1018 South Batesville Road
Greer, SC
Rip 24 7 LLC
(864) 855-2680
101 NE Main St # P
Easley, SC
Curves Easley
6502 Calhoun Memorial Hwy.
Easley, SC
Fitness 365
(864) 843-6446
429E Main St.
Liberty, SC
Curves For Women
(864) 294-8566
105 New Plaza Dr # C
Greenville, SC
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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