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Weight and Diet Control Eagle River AK

Looking for information on Weight and Diet Control in Eagle River? We have compiled a list of businesses and services around Eagle River that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Eagle River.

Weight Watchers
(800) 516-3535
17545 N Eagle River Loop Rd
Anchorage, AK

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Weight Watchers
(800) 516-3535
501 W International Airport Rd Ste 38
Anchorage, AK

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Simpson's Featherweight Services
(907) 694-4538
14532 West Lake Ridge Drive
Eagle River, AK
 
Jazzercise Eagle River
(907) 696-1253
12108 Business Blvd.
Eagle River, AK
Programs & Services
Jazzercise

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Outdoor Sports Center
(907) 428-0001
794 N Boniface Pkwy
Elmendorf AFB, AK
 
Weight Watchers
(800) 516-3535
725 W 9Th Ave
Anchorage, AK

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Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

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Chrissy Whitters Certified
(907) 694-0396
19306 2nd St
Eagle River, AK
 
Curves Chugiak-Eagle River AK
12812 Old Glenn Hwy., Ste. A-5
Eagle River, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Anchorage AK - North
6311 Debarr Road, Ste. G
Anchorage, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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