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Weight and Diet Control Durant OK

Looking for information on Weight and Diet Control in Durant? We have compiled a list of businesses and services around Durant that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Durant.

Curves Durant OK
1207 N. Washington Avenue
Durant, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Texoma Fitness Center
(580) 924-2753
214 N 1st St
Durant, OK
 
Matrix Rehabilitation of Denison
(903) 463-2125
307 W Coffin St
Denison, TX
 
Health Trends
(903) 463-2125
307 W Coffin St
Denison, TX
 
Denison Country Club
(903) 465-4488
5216 Fm 84
Denison, TX
 
Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
Physical Therapy and Rehabilitation Services of Dnsn
(903) 463-2125
307 W Coffin St
Denison, TX
 
Nautilus
(903) 465-2812
2402 W Morton St # 201
Denison, TX
 
Jazzercise Denison Parks and Recreation Center
(903) 821-5135
531 W. Chestnut St.
Denison, TX
Programs & Services
Jazzercise

Data Provided By:
Health Trends
(903) 463-2125
307 West Coffin Street
Denison, TX
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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