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Weight and Diet Control Durango CO

Looking for information on Weight and Diet Control in Durango? We have compiled a list of businesses and services around Durango that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Durango.

Southwest Soccer Sports
(970) 259-0066
3102 Main Ave
Durango, CO
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
Jazzercise Masonic Lodge
(970) 759-3302
421 Turner Dr.
Durango, CO
Programs & Services

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Kostyk George
(970) 382-9924
72 Suttle St
Durango, CO
Jazzercise 1st United Methodist Church
(970) 247-3783
2917 Aspen Dr.
Durango, CO
Programs & Services

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Anytime Fitness
(970) 259-3007
125 Mercado St
Durango, CO
Fitness Solutions 24-7
(970) 247-5438
Durango, CO
The Training Room
(970) 382-8776
1401 Main Ave
Durango, CO
Animas Physcl Therapy Training
(970) 259-6829
Durango, CO
Bodo Fitness
(970) 259-6092
185 Suttle St
Durango, CO
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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