The Journal of Holisticonline.com

Contact

Weight and Diet Control Dubuque IA

Looking for information on Weight and Diet Control in Dubuque? We have compiled a list of businesses and services around Dubuque that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Dubuque.

Dubuque Tai Chi and Ki Gong Center
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Curves For Women
(563) 585-1476
3250 Kennedy Cir
Dubuque, IA
 
Body and Soul Wellness Center
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Alpine Tennis and Fitness
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Theisen Scott L Imhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Theisen Scott L Lmhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Dubuque Karate Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com