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Weight and Diet Control DuBois PA

Looking for information on Weight and Diet Control in DuBois? We have compiled a list of businesses and services around DuBois that should help you with your search. We hope this page helps you find information on Weight and Diet Control in DuBois.

Inches Away Diet Ctr
(814) 834-3467
1406 Million Dollar Hwy
Kersey, PA

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Sunsational Body Tanning and Fitness
(814) 371-1366
602 W Dubois Ave
Du Bois, PA
 
Little League of Dubois Teener Field
(814) 371-9137
Brady St
Du Bois, PA
 
Women Curves For
(814) 371-4484
210 Dubois St
Du Bois, PA
 
Olympic Athletic Club
(814) 371-5388
205 New St
Du Bois, PA

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Curves
(800) 615-7352
210 Dubois St
Du Bois, PA

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Curves Du Bois
210 Dubois St.
Du Bois, PA
 
Treasure Lake Total Health Inc
(814) 375-5880
1427 Treasure Lk
Du Bois, PA
 
Curves Du Bois PA
210 Dubois St.
Du Bois, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Treasure Lake Family Health & Fitness
(814) 372-2374
1 Coral Reef Rd
Du Bois, PA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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