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Weight and Diet Control Des Moines IA

Looking for information on Weight and Diet Control in Des Moines? We have compiled a list of businesses and services around Des Moines that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Des Moines.

La Weight Loss Ctr
(515) 334-7388
3512 Merle Hay Rd
Des Moines, IA

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Des Moines Snap Fitness
(515) 257-6261
4123 University Ave.
Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fitness by Design Inc
(515) 277-9721
4715 Grand Ave Ste A
Des Moines, IA
 
New Image Family Fitness Center
(515) 279-1000
49 Franklin Ave
Des Moines, IA
 
Curves For Women
(515) 633-0012
900 42nd St
Des Moines, IA
 
Hunter Professional Svc Weight
(515) 224-7860
1401 50th St
West Des Moines, IA

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Curves Des Moines IA - Central
900 - 42nd Street
Des Moines, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA of Greater Des Moines
(515) 224-0636
948 73rd St
Windsor Heights, IA
 
Mercy Wellness Center
(515) 247-3066
1111 6th Avenue
Des Moines, IA
 
Goetzl S Woiwood Cpas
(515) 285-4962
4921 Douglas Ave Ste 4
Des Moines, IA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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