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Weight and Diet Control Derby KS

Looking for information on Weight and Diet Control in Derby? We have compiled a list of businesses and services around Derby that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Derby.

Wichita Skywalkers Walking Club
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
Curves For Women
(316) 789-8744
620 N Rock Rd # 340
Derby, KS
The Body Shop
(316) 250-0088
834 N. Baltimore
Derby, KS
Swan Fitness
(316) 788-7926
413 North Osage Road
Derby, KS
Colvin Recreation Center
(316) 303-8023
2820 S Roosevelt St
Wichita, KS
Greens At Derby Clubhouse
(316) 788-3070
2600 Triple Crk
Derby, KS
Wichita Skywalkers Walking Clb
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
Contours Express
(316) 788-5150
1220 N Rock Rd Ste 300
Derby, KS
Derby Recreation Commission
(316) 788-3781
801 E Market St
Derby, KS
Cessna Employees Club
(316) 684-3971
2744 George Washington Blvd
Wichita, KS

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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