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Weight and Diet Control Denham Springs LA

Looking for information on Weight and Diet Control in Denham Springs? We have compiled a list of businesses and services around Denham Springs that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Denham Springs.

Performance Medical Weight Loss Clinic
(225) 295-3908
10466 Airline Hwy Ste C
Baton Rouge, LA

Data Provided By:
SpeCenterum Fitness Club
(225) 667-6789
145 Aspen Sq
Denham Springs, LA
 
Spectrum Fitness Club
(225) 667-6789
145 Aspen Sq
Denham Springs, LA
 
Anytime Fitness
(225) 243-5500
25550 Juban Road
Denham Springs, LA
 
Curves Of Watson
(225) 667-0121
7755 Magnolia Beach Rd
Denham Springs, LA
 
Flowing Waters Studio
(225) 667-8288
11010 Laird Lane
Denham Springs, LA
 
Curves Denham Springs
1951 Florida Avenue SW
Denham Springs, LA
 
Snap Fitness
(225) 665-0272
Minton Street
Denham Springs, LA
 
Denham Springs Snap Fitness
(225) 665-0272
1217 N. Range Ave.
Denham Springs, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Peak Performance Physical Therapy
(225) 667-8989
145 Aspen Square
Denham Springs, LA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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