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Weight and Diet Control Deming NM

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Curves Luna County NM
1407-A Columbus Highway
Deming, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Mimbres Memorial Hospital
(505) 546-1306
900 W Ash St
Deming, NM
Ultimate Fitness LLC
(505) 546-4300
722 E Florida St
Deming, NM
(800) 615-7352
1407-A Columbus Highway
Deming, NM

Data Provided By:
BioFit Solutions
(505) 216-9829
4177 Big Sky Road
Santa Fe, NM
(505) 589-0191
1300 S Country Club Rd
Deming, NM
Curves For Women
(505) 544-8899
1407 Columbus Rd
Deming, NM
(575) 544-8899
1407 Columbus Rd
Deming, NM
Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Espanola Dialysis
(505) 753-9427
640 N Riverside Drive
Espanola, NM
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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