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Weight and Diet Control Daphne AL

Looking for information on Weight and Diet Control in Daphne? We have compiled a list of businesses and services around Daphne that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Daphne.

Jenny Craig Weight Loss Ctr
(251) 626-4747
10200 Eastern Shore Blvd # 508
Spanish Fort, AL

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Medi-Weightloss Fairhope
(888) 224-8951
188 Hospital Drive Suite 304
Fairhope, AL
Hours
Monday: 7:00 AM - 5:00 PM; Tuesday: Closed; Wednesday: 8:00 AM - 7:00 PM; Thursday: 8:00 AM - 5:00 P

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Mobile Weight Loss Ctr
(251) 342-6554
812 Downtowner Blvd Ste J
Mobile, AL

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Jazzercise Daphne Fitness Center.
(251) 490-5344
26050,EQUITY DR.
DAPHNE, AL
Programs & Services
Jazzercise

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Curves For Women
(251) 626-8883
28567 County Road 13
Daphne, AL
 
Medi-Weightloss Holdings, LLC (Fairhope, AL)
(251) 990-6535
188 Hospital Drive Suite 304
Fairhope, AL

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Mobile Weight Control Center Inc
(251) 866-9811
812 Downtowner Blvd Ste J
Mobile, AL

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Batchelors Kydszone
(251) 626-5104
8051 Whispering Pines Rd
Daphne, AL
 
Dean Carr Personal Fitness
(251) 626-0909
111 Van Buren St
Daphne, AL
 
Tone and Tan Fitness Gym
(251) 626-7911
27054 Parker Ln
Daphne, AL
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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