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Weight and Diet Control Danville VA

Looking for information on Weight and Diet Control in Danville? We have compiled a list of businesses and services around Danville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Danville.

Curves Danville
104 Trade Street
Danville, VA
Curves Danville VA
104 Trade Street, Ste. B
Danville, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jeff Mc Gregor's Amer Karate
(434) 799-9363
2300 W Main St
Danville, VA
(800) 615-7352
2725 Franklin Tpke Ste. L
Danville, VA

Data Provided By:
Family Fitness Of Reidsville
(336) 342-3605
1428 Freeway Dr
Reidsville, NC
Ultimate Fitness
(434) 792-4925
758 Westover Drive
Danville, VA
P A Mann Inc
(434) 791-4840
1407 S Main St
Danville, VA
Fitness First
(434) 836-6155
219 Nor Dan Dr
Danville, VA
Caswell Fitness Center
(336) 694-1295
2920 NC Highway 86 N
Yanceyville, NC
Dynamic Fitness
(336) 349-1937
156 N Scales St
Reidsville, NC
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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