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Weight and Diet Control Covington KY

Looking for information on Weight and Diet Control in Covington? We have compiled a list of businesses and services around Covington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Covington.

Alliance Institute for Integrative Medicine
(513) 791-5521
6400 East Galbraith Road
Cincinnati, OH
Services
Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Functional Medicine, Diabetes, Bio-identical HRT, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Trace Curry
(513) 559-2545
311 Straight Street
Cincinnati, OH
 
Diet Workshop
(513) 347-7546
1955 Anderson Ferry Rd
Cincinnati, OH

Data Provided By:
Riverfront Diet Clinics Inc
(859) 655-3501
118 W 5th St
Covington, KY
 
CrossFit Covington
(859) 609-0355
632 Russell Street
Covington, KY
 
The Cole Center For Healing, Inc.
(513) 563-4321
11974 Lebanon Road, Suite 228
Cincinnati, OH
Services
Weight Management, Supplements, Osteopathic/Manipulation, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, General Practice, Family Practice, Environmental Medicine, Energy Medicine, CranioSacral Therapy, Colon Hydrotherapy, Chelation Therapy, Bach Flower Essences, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Figure Weight Loss
(859) 371-4555
157 Barnwood Dr
Edgewood, KY

Data Provided By:
Covington Turner Society Inc
(859) 491-5015
447 Pike St
Covington, KY
 
Urgent Treatment Clinics
(859) 272-4882
3174 Custer Dr
Covington, KY
 
Dixie Fitness
(859) 491-6002
1657 Dixie Hwy
Ft Wright, KY
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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