The Journal of


Weight and Diet Control Cortland NY

Looking for information on Weight and Diet Control in Cortland? We have compiled a list of businesses and services around Cortland that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Cortland.

Fitness Gap
(607) 662-0030
4292 Fairgrounds Dr
Cortland, NY
Jazzercise Cortland Fitness Center
(607) 288-4040
241 Mclean Rd.
Cortland, NY
Programs & Services

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Cortland Fitness Center
(607) 756-4013
64 Main St # 300
Cortland, NY
(607) 758-1110
3915 State Route 281
Cortland, NY
Sunbody Fitness
(607) 756-7465
39 W Main St
Cortland, NY
Fitness Gap
(607) 662-0030
4292 Fairgrounds Drive
Cortland, NY
Baranello James J Attorney At Law
(607) 758-8200
39 Church St
Cortland, NY
East West Martial Arts Academy
(607) 756-4961
PO Box 762
Cortland, NY
(607) 756-2893
22 Tompkins St
Cortland, NY
North East Martial Arts Institute
(607) 423-5849
95 Owego Street
Cortland, NY
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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