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Weight and Diet Control Corpus Christi TX

Looking for information on Weight and Diet Control in Corpus Christi? We have compiled a list of businesses and services around Corpus Christi that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Corpus Christi.

Buccaneer Little League
(361) 881-9344
4235 Baldwin Blvd
Corpus Christi, TX
Baltazar Boxing Gym
(361) 887-7112
1404 S 19th St
Corpus Christi, TX
Weapons At Hand
(361) 857-6983
1011 Louisiana Ave
Corpus Christi, TX
Pilates Training Center
(361) 884-2673
1022 Santa Fe St
Corpus Christi, TX
Corpus Christi Rayz
(361) 814-7825
400 Mann St
Corpus Christi, TX
Albarado Bill DO
(361) 882-5417
2222 Morgan Ave Ste 113
Corpus Christi, TX
N Shape Fitness Studio
(361) 883-7654
2760 Santa Fe St
Corpus Christi, TX
Corpus Christi Tennis Association
(361) 888-4782
1520 Shely St
Corpus Christi, TX
Bonilla Jon Atty
(361) 883-2424
2820 S Padre Island Dr Ste 102
Corpus Christi, TX
(361) 855-4721
5301 Everhart Rd # N
Corpus Christi, TX

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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